In 2017 we are all about strength and balance. Our main area of focus? The CORE.
Your core comprises the muscles around your trunk and your pelvis; these muscles support your spine, organs, and hips. Training your core not only supports these structures, but also teaches all the muscles in your abdomen, back, and pelvis to work together while your body is in motion. The result is better movement, balance and stability with fewer injuries.
Professional tennis players understand how fundamental core strength is to performance, and at any tournament you will see pros performing workouts and exercises specifically designed around developing a strong core.
Since tennis is such a multi-directional sport, having a strong core is the actual foundation for any on court movement. It is SO IMPORTANT in fact, that we developed a whole class focused on helping you develop more power and less pain. Core Tennis provides targeted moves specific to tennis performance and injury prevention.
If you are resolved that 2017 is going to be your strongest year yet, grab a resistance band and try this move of the day with us!